Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥮
Sargıburma pastry Calories
Traditional walnut-filled syrup pastry
CALORIES
GI
POTASSIUM
FIBER
Sargıburma pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54.2g
· 49%
Protein
5.8g
· 5%
Fat
22.1g
· 46%
Fiber
2.4g
Sargıburma pastry Vitamins & Minerals
Vitamins
Vitamin E
1.72mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Folate
31µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.4µg · 24% DV
Phosphorus
112mg · 16% DV
Magnesium
48mg · 11% DV
Sargıburma pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sargıburma pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sargıburma pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sargıburma pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sargıburma pastry Fat Profile
SATURATED
7.4g
MONOUNSATURATED
9.16g
POLYUNSATURATED
7.55g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Sargıburma pastry
Sargıburma pastry — Frequently Asked Questions
How many calories are in sargıburma pastry?
Sargıburma pastry contains 430 calories per 100 grams. The total calories increase with larger portions.
How many carbs does sargıburma pastry have?
There are 54.2 grams of carbohydrates in 100 grams of sargıburma pastry. It is a relatively carb-dense dessert.
Is sargıburma pastry high in fat?
It provides 22.1 grams of fat per 100 grams. That makes it an energy-dense sweet.
Does sargıburma pastry contain protein?
Yes, it contains 5.8 grams of protein per 100 grams. Its nutrition profile is driven more by carbs and fat than by protein.
Is sargıburma pastry a good source of fiber?
It has 2.4 grams of fiber per 100 grams. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of sargıburma pastry?
The glycemic index of sargıburma pastry is 62. This may matter for people monitoring glycemic impact.
Is sargıburma pastry suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Portion awareness may still matter because it has 430 calories per 100 grams.
What allergens are in sargıburma pastry?
Sargıburma pastry contains gluten, tree nuts, and dairy. Anyone with related allergies or intolerances should avoid it.
Is sargıburma pastry processed food?
Yes, it is classified as processed. That can be relevant for people who track processing level in their food choices.
Is sargıburma pastry filling?
Per 100 grams, it has 5.8 grams of protein and 2.4 grams of fiber. It is still primarily an energy-dense dessert with 54.2 grams of carbs and 22.1 grams of fat.
Have another question about Sargıburma pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.