Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥧
Šarena Pita (Colorful Pie) Calories
Balkan savory pie with vegetables, cheese, and phyllo
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Šarena Pita (Colorful Pie) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 30 g of carbs, 8.6 g of protein, 11 g of fat and 2.5 g of fiber. Its 468 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Šarena Pita (Colorful Pie) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 9% DV
Protein
7.2g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
Šarena Pita (Colorful Pie) Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
Vitamin K
19µg · 16% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
How Nutritious Is Šarena Pita (Colorful Pie)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Šarena Pita (Colorful Pie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Šarena Pita (Colorful Pie)
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Šarena Pita (Colorful Pie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Šarena Pita (Colorful Pie) Contain Allergens?
Contains these allergens:
Which Diets Is Šarena Pita (Colorful Pie) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Šarena Pita (Colorful Pie) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Compare Šarena Pita (Colorful Pie)
Foods Similar to Šarena Pita (Colorful Pie)
Frequently Asked Questions About Šarena Pita (Colorful Pie)
How many calories are in Šarena Pita and what are its macros?
Per 100g, Šarena Pita contains 210 calories. It provides 7.2g protein, 25g carbs, 9.2g fat, and 2.1g fiber.
Is Šarena Pita suitable for a diet, and does it contain allergens?
Šarena Pita is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. It contains gluten, eggs, and dairy.
Have another question about Šarena Pita (Colorful Pie)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.