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Sardines pan-fried with little olive oil Calories
Rich in omega-3, high protein, pan-fried with little olive oil
CALORIES
GI
POTASSIUM
FIBER
Sardines pan-fried with little olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 51%
Fat
10.2g
· 49%
Fiber
0g
Sardines pan-fried with little olive oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
7.5µg · 38% DV
B3
5.2mg · 33% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
Sardines pan-fried with little olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardines pan-fried with little olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines pan-fried with little olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Sardines pan-fried with little olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines pan-fried with little olive oil Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardines pan-fried with little olive oil
Sardines pan-fried with little olive oil — Frequently Asked Questions
How many calories are in pan-fried sardines with a little olive oil?
Pan-fried sardines with a little olive oil provide 185 calories per 100 g. That serving also contains 23.5 g of protein and 10.2 g of fat.
Are pan-fried sardines suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with keto and ketovore diets. They contain fish and are not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.