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Pan-fried sardines Calories
Pan-fried sardines
CALORIES
GI
POTASSIUM
FIBER
Pan-fried sardines Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 47%
Fat
12.5g
· 53%
Fiber
0g
Pan-fried sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
7.5µg · 38% DV
B3
5.7mg · 36% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
Pan-fried sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried sardines Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried sardines Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried sardines
Pan-fried sardines — Frequently Asked Questions
How many calories are in pan-fried sardines?
Pan-fried sardines provide 210 calories per 100 g. The same amount contains 24.5 g of protein and 12.5 g of fat.
Are pan-fried sardines keto-friendly?
Yes. Pan-fried sardines contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet. They contain fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.