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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Sardines in Olive Oil Calories

Rich in omega-3, high protein, contains healthy fats

CALORIES

210kcal

0low

POTASSIUM

350mg

FIBER

Sardines in Olive Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 47%

Fat

12.4g

· 53%

Fiber

Sardines in Olive Oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.6mg · 35% DV

Vitamin D

4.8µg · 24% DV

0.3mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Sardines in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in Olive Oil Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines in Olive Oil — Frequently Asked Questions

How many calories are in sardines in olive oil?

Sardines in olive oil contain 210 calories per 100 g. The same amount provides 24.6 g of protein, 12.4 g of fat, and 0 g of carbohydrates.

Are sardines in olive oil suitable for a keto diet?

Yes, sardines in olive oil are keto-friendly because they contain 0 g of carbohydrates per 100 g. They are also compatible with pescatarian, Mediterranean, paleo, and gluten-free diets, but contain fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.