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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines in oil and mustard Calories

Sardines in oil and mustard

CALORIES

210kcal

0low

POTASSIUM

340mg

FIBER

Sardines in oil and mustard Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.7g

· 1%

Protein

18g

· 34%

Fat

15.5g

· 65%

Fiber

Sardines in oil and mustard Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

4.8mg · 30% DV

Vitamin D

4.2µg · 21% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Sardines in oil and mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in oil and mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in oil and mustard Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in oil and mustard Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in oil and mustard Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in oil and mustard

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines in oil and mustard — Frequently Asked Questions

How many calories are in sardines in oil and mustard?

Sardines in oil and mustard provide 210 calories per 100 g. That serving also contains 18 g of protein and 15.5 g of fat.

Are sardines in oil and mustard keto-friendly?

Yes. With just 0.7 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with a keto diet. They contain fish and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.