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🐟

●Low GI

💪High Protein

Sardines in Oil and Mustard Juice Calories

Rich in omega-3, high protein, contains vitamin D

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Sardines in Oil and Mustard Juice Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22.5g

· 42%

Fat

13.5g

· 57%

Fiber

Sardines in Oil and Mustard Juice Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

6.8µg · 34% DV

4.7mg · 29% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Sardines in Oil and Mustard Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in Oil and Mustard Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in Oil and Mustard Juice Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in Oil and Mustard Juice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in Oil and Mustard Juice Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in Oil and Mustard Juice

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines in Oil and Mustard Juice — Frequently Asked Questions

How many calories are in sardines in oil and mustard juice?

Sardines in oil and mustard juice provide 210 calories per 100 g. A 100 g serving also contains 22.5 g of protein, 13.5 g of fat, and 0.5 g of carbohydrates.

Are sardines in oil and mustard juice keto-friendly?

Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with keto and ketovore diets. They are also suitable for pescatarian, Mediterranean, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.