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Fried sardines Calories
Omega-3 source, fried fish, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Fried sardines Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 45%
Fat
13g
· 55%
Fiber
0g
Fried sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.5mg · 34% DV
Vitamin D
6.8µg · 34% DV
B2
0.3mg · 23% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
Fried sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sardines Contain Allergens?
Contains these allergens:
Which Diets Is Fried sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sardines Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried sardines
Fried sardines — Frequently Asked Questions
How can I stop fried sardines from absorbing too much oil?
Pat the sardines dry, use properly heated oil, and avoid overcrowding the pan. Letting them rest briefly on paper towel after frying removes excess surface oil.
Can you eat the skin on fried sardines?
Yes, sardine skin is edible and becomes pleasantly crisp when well fried. If the fish is larger or the skin still feels scaly, removing any remaining scales first may improve the texture.
Can fried sardines be made in the oven?
Yes. Baking sardines with a light coating of oil is a less messy alternative to pan-frying, and high heat helps brown the outside.
Why do sardines stick to the pan when frying?
Sticking usually happens when the fish or pan is damp, or when the oil is not hot enough. Once the sardines are in the pan, leave them undisturbed until a crust forms before turning.
What goes well with fried sardines?
Lemon, rocket or parsley salads, sliced onion, and vinegar-based dressings cut through the rich fried flavour. Whole-grain bread or boiled potatoes can make the meal more filling.
How do fried sardines compare with fried anchovies?
Sardines are usually larger, fleshier, and more strongly flavoured than anchovies. Anchovies are thinner, cook faster, and tend to have a crispier texture.
Are fried sardines a good choice after exercise?
They can fit into a post-workout meal because they provide protein. Since fried foods may feel heavy for some people after training, pairing them with a light salad can be more comfortable.
Can eating fried sardines late at night cause discomfort?
Fried foods can worsen indigestion or reflux in some people, especially close to bedtime. A smaller serving and allowing time before lying down may help.
How long do cooked fried sardines keep in the fridge?
Refrigerate them within two hours of cooking and keep them in a covered container for no more than 1–2 days. Reheat thoroughly and discard fish that has been left at room temperature for too long.
Can cooked fried sardines be frozen?
Yes, cool them promptly and freeze in an airtight container, although they will lose much of their crispness after thawing. Reheat in an oven or air fryer for a better texture, and do not refreeze thawed fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.