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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines baked with low oil Calories

Rich in omega-3, protein source, low-oil baking

CALORIES

180kcal

0low

POTASSIUM

420mg

FIBER

Sardines baked with low oil Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

22g

· 52%

Fat

· 48%

Fiber

Sardines baked with low oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

6.5µg · 33% DV

4.8mg · 30% DV

1.2mg · 24% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

350mg · 50% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Sardines baked with low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines baked with low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines baked with low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines baked with low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines baked with low oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines baked with low oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines baked with low oil — Frequently Asked Questions

How many calories are in low-oil baked sardines?

Low-oil baked sardines provide 180 calories per 100 g. A 100 g serving also contains 22 g of protein and 9 g of fat.

Are low-oil baked sardines keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto and ketovore diets. They are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.