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🐟🥗

●Low GI

💪High Protein

Sardine salad meze Calories

Rich in omega-3, high protein, Mediterranean meze

CALORIES

170kcal

15low

POTASSIUM

320mg

FIBER

1.2g

Sardine salad meze Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

15g

· 36%

Fat

11g

· 58%

Fiber

1.2g

Sardine salad meze Vitamins & Minerals

Vitamins

B12

6.5µg · 271% DV

Vitamin D

4.2µg · 21% DV

2.5mg · 16% DV

0.25mg · 15% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

380mg · 17% DV

Sardine salad meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardine salad meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardine salad meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardine salad meze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardine salad meze Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardine salad meze

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardine salad meze — Frequently Asked Questions

How many calories are in sardine salad meze?

Sardine salad meze contains 170 calories per 100 g. It provides 15 g of protein, 11 g of fat, and 2.5 g of carbohydrates per 100 g.

Is sardine salad meze suitable for a gluten-free diet?

Yes, sardine salad meze is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, keto, ketovore, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.