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Sardine salad Calories
Rich in omega-3, high protein, Mediterranean-style salad
CALORIES
GI
POTASSIUM
FIBER
Sardine salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 12%
Protein
13.5g
· 38%
Fat
7.8g
· 50%
Fiber
1.6g
Sardine salad Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Iodine
20µg · 13% DV
Sardine salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine salad Contain Allergens?
Contains these allergens:
Which Diets Is Sardine salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardine salad
Sardine salad — Frequently Asked Questions
How many calories and how much protein are in sardine salad?
Sardine salad provides 140 calories and 13.5 g of protein per 100 g. Per 100 g, it also contains 7.8 g fat and 4.2 g carbohydrates.
Is sardine salad keto-friendly, and does it have a low glycemic index?
Yes. Based on the provided diet compatibility, sardine salad is suitable for keto, and its glycemic index is 25, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.