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Sardine pasta Calories
Source of omega-3, protein, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sardine pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.1g
· 43%
Protein
10.2g
· 22%
Fat
7.1g
· 35%
Fiber
1.7g
Sardine pasta Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
3.8mg · 24% DV
Vitamin D
3.1µg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Calcium
135mg · 14% DV
Sardine pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine pasta Contain Allergens?
Contains these allergens:
Which Diets Is Sardine pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sardine pasta Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardine pasta
Sardine pasta — Frequently Asked Questions
How many calories are in sardine pasta per 100g?
Sardine pasta contains 185 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does sardine pasta have?
It provides 10.2g of protein per 100g. This reflects the combined protein contribution of the pasta and sardines.
Is sardine pasta high in carbs?
It contains 20.1g of carbohydrates per 100g. That makes it a carb-containing main meal option rather than a low-carb food.
How much fat is in sardine pasta?
There are 7.1g of fat per 100g. This fat content contributes to its overall energy value.
Does sardine pasta contain fiber?
Yes, it contains 1.7g of fiber per 100g. That is a modest amount of fiber.
What is the glycemic index of sardine pasta?
Its glycemic index is 50. This suggests a moderate glycemic impact.
Is sardine pasta suitable for a diet plan?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Whether it fits a specific diet plan depends on your portion size and overall intake.
Is sardine pasta a healthy choice?
Per 100g, it has 185 calories, 10.2g protein, and 1.7g fiber. It is also classified as a processed food, which is an important factor to consider in the overall diet.
What allergens are in sardine pasta?
It contains gluten and fish. People with these allergies or sensitivities should avoid it.
Is sardine pasta processed food?
Yes, sardine pasta is classified as processed. That classification can be relevant when evaluating how often to include it in your diet.
Have another question about Sardine pasta?
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Nutrition data compiled from USDA FoodData Central and scientific sources.