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Sardine Fillet Calories
Rich in omega-3, high protein, source of vitamin D
CALORIES
GI
POTASSIUM
FIBER
Sardine Fillet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.7g
· 49%
Fat
10.5g
· 51%
Fiber
0g
Sardine Fillet Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
7µg · 35% DV
B6
0.3mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
320mg · 46% DV
Iodine
35µg · 23% DV
Iron
3mg · 17% DV
Sardine Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Sardine Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine Fillet Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardine Fillet
Sardine Fillet — Frequently Asked Questions
How many calories and how much protein are in sardine fillet?
A 100 g serving of sardine fillet provides 185 calories and 22.7 g of protein. It contains no carbohydrates.
Is sardine fillet suitable for a keto diet?
Yes. Sardine fillet has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.