1 serving (medium) of Saray sarması with cocoa pudding and whipped cream (150 g) has 327 calories. That works out to 218 calories per 100 g. It contains 45.3 g of carbs, 5.3 g of protein, 14.4 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Saray sarması with cocoa pudding and whipped cream Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

3.5g

· 7% DV

Fat

9.6g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Saray sarması with cocoa pudding and whipped cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.15mg · 12% DV

Vitamin A

68µg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

107mg · 11% DV

Iodine

12µg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Saray sarması with cocoa pudding and whipped cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saray sarması with cocoa pudding and whipped cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saray sarması with cocoa pudding and whipped cream

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saray sarması with cocoa pudding and whipped cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray sarması with cocoa pudding and whipped cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saray sarması with cocoa pudding and whipped cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray sarması with cocoa pudding and whipped cream Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Saray sarması with cocoa pudding and whipped cream

🍫vs🍯

Saray sarması with cocoa pudding and whipped cream vs Caramel sauce102 kcal fewer per 100 g

→🍫vs🍫

Saray sarması with cocoa pudding and whipped cream vs Dark chocolate322 kcal fewer per 100 g

→🍫vs🍮

Saray sarması with cocoa pudding and whipped cream vs Höşmerim102 kcal fewer per 100 g

→🍫vs🍫

Saray sarması with cocoa pudding and whipped cream vs Chocolate sauce8 kcal more per 100 g

→

Foods Similar to Saray sarması with cocoa pudding and whipped cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026