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Saray Sarması Calories
Light Turkish dessert made with milk pudding and coconut, rolled and creamy
CALORIES
GI
POTASSIUM
FIBER
Saray Sarması Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 60%
Protein
4.2g
· 8%
Fat
7.5g
· 32%
Fiber
1.4g
Saray Sarması Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
55µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
160mg · 5% DV
Saray Sarması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray Sarması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Sarması Contain Allergens?
Contains these allergens:
Which Diets Is Saray Sarması Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Sarması Fat Profile
SATURATED
5.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.