1 piece (medium) of Saray Lokumu with Lotus (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 19.2 g of carbs, 1.6 g of protein, 5.6 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Saray Lokumu with Lotus Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 17% DV

Protein

4.1g

· 8% DV

Fat

14g

· 18% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Saray Lokumu with Lotus Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.06mg · 5% DV

0.7mg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

How Nutritious Is Saray Lokumu with Lotus?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saray Lokumu with Lotus Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saray Lokumu with Lotus

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saray Lokumu with Lotus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Lokumu with Lotus Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saray Lokumu with Lotus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Lokumu with Lotus Fat Profile

SATURATED

9.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Saray Lokumu with Lotus

🍮vs🍯

Saray Lokumu with Lotus vs Caramel sauce20 kcal more per 100 g

→🍮vs🍫

Saray Lokumu with Lotus vs Dark chocolate200 kcal fewer per 100 g

→🍮vs🍮

Saray Lokumu with Lotus vs Höşmerim20 kcal more per 100 g

→🍮vs🍫

Saray Lokumu with Lotus vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Saray Lokumu with Lotus

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Saray Lokumu with Lotus

How many calories are in Lotus Saray Lokumu?

Lotus Saray Lokumu provides 340 calories per 100 g. It contains 48 g of carbohydrates, 14 g of fat, and 4.1 g of protein per 100 g.

Is Lotus Saray Lokumu high on the glycemic index?

Lotus Saray Lokumu has a glycemic index of 65. It contains 48 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026