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Saray Lokumu with Lotus Calories
Turkish coconut milk dessert with Lotus biscuit
CALORIES
GI
POTASSIUM
FIBER
Saray Lokumu with Lotus Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 57%
Protein
4.1g
· 5%
Fat
14g
· 38%
Fiber
2.2g
Saray Lokumu with Lotus Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Saray Lokumu with Lotus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray Lokumu with Lotus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Lokumu with Lotus Contain Allergens?
Contains these allergens:
Which Diets Is Saray Lokumu with Lotus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Lokumu with Lotus Fat Profile
SATURATED
9.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Saray Lokumu with Lotus
Saray Lokumu with Lotus — Frequently Asked Questions
How many calories are in Lotus Saray Lokumu?
Lotus Saray Lokumu provides 340 calories per 100 g. It contains 48 g of carbohydrates, 14 g of fat, and 4.1 g of protein per 100 g.
Is Lotus Saray Lokumu high on the glycemic index?
Lotus Saray Lokumu has a glycemic index of 65. It contains 48 g of carbohydrates per 100 g.
Have another question about Saray Lokumu with Lotus?
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Nutrition data compiled from USDA FoodData Central and scientific sources.