1 piece (medium) of Saray Kebabı (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 14.8 g of carbs, 26.1 g of protein, 18.4 g of fat and 2.2 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Saray Kebabı Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

14.5g

· 29% DV

Fat

10.2g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 32% · Fat 50%

Saray Kebabı Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.1mg · 19% DV

0.65mg · 13% DV

0.22mg · 13% DV

Minerals

Phosphorus

175mg · 25% DV

Zinc

2mg · 18% DV

Selenium

8.5µg · 15% DV

Sodium

330mg · 14% DV

How Nutritious Is Saray Kebabı?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saray Kebabı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saray Kebabı

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saray Kebabı Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Kebabı Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saray Kebabı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Saray Kebabı Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Saray Kebabı

🍖vs🥩

Saray Kebabı vs Ground Beef65 kcal fewer per 100 g

→🍖vs🍢

Saray Kebabı vs Chicken Skewer45 kcal more per 100 g

→🍖vs🥩

Saray Kebabı vs Sauteed Lamb45 kcal fewer per 100 g

→🍖vs🍗

Saray Kebabı vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Saray Kebabı

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Saray Kebabı

How many calories are in Saray Kebabı?

Saray Kebabı provides 185 calories per 100 g. A 100 g serving contains 14.5 g of protein, 8.2 g of carbohydrates, and 10.2 g of fat.

Is Saray Kebabı suitable for a keto diet?

Saray Kebabı is listed as compatible with keto and ketovore diets. It contains 8.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026