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Saray kebab with meat Calories
Traditional Turkish kebab made with beef or lamb, vegetables, and spices.
CALORIES
GI
POTASSIUM
FIBER
Saray kebab with meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.2g
· 16%
Protein
15.5g
· 33%
Fat
10.5g
· 51%
Fiber
1.6g
Saray kebab with meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Saray kebab with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray kebab with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray kebab with meat Contain Allergens?
No known major allergens
Which Diets Is Saray kebab with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saray kebab with meat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saray kebab with meat
Saray kebab with meat — Frequently Asked Questions
How many calories are in Saray kebab with meat?
Saray kebab with meat contains 185 calories per 100 g. Per 100 g, it provides 15.5 g of protein, 7.2 g of carbohydrates, and 10.5 g of fat.
Is Saray kebab with meat suitable for a keto diet?
Saray kebab with meat is listed as compatible with keto and ketovore diets. It contains 7.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.