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Saray halva Calories
Traditional Turkish sweet, made with flour, butter, and powdered sugar
CALORIES
GI
POTASSIUM
FIBER
Saray halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 57%
Protein
4.2g
· 4%
Fat
21g
· 39%
Fiber
1.2g
Saray halva Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2µg · 4% DV
Calcium
25mg · 3% DV
Saray halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray halva Contain Allergens?
Contains these allergens:
Which Diets Is Saray halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray halva Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.