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Saray Betiği Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Saray Betiği Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
51g
· 53%
Protein
5.2g
· 5%
Fat
18g
· 42%
Fiber
1.2g
Saray Betiği Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
170mg · 7% DV
Selenium
4µg · 7% DV
Calcium
55mg · 6% DV
Saray Betiği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray Betiği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Betiği Contain Allergens?
Contains these allergens:
Which Diets Is Saray Betiği Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Betiği Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Saray Betiği
Saray Betiği — Frequently Asked Questions
Saray Betiği kaç kalori?
Saray Betiği, 100 gramında 390 kalori içerir. Aynı miktarda 51 g karbonhidrat, 18 g yağ ve 5,2 g protein bulunur.
Saray Betiği gluten veya süt ürünü içerir mi?
Evet. Saray Betiği gluten, yumurta ve süt ürünleri alerjenlerini içerir; bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.