1 piece (medium) of Saray Betiği (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 40.8 g of carbs, 4.2 g of protein, 14.4 g of fat and 1 g of fiber. Its 64 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Saray Betiği Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

51g

· 19% DV

Protein

5.2g

· 10% DV

Fat

18g

· 23% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Saray Betiği Vitamins & Minerals

Vitamins

Vitamin A

80µg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

170mg · 7% DV

Selenium

4µg · 7% DV

Calcium

55mg · 6% DV

How Nutritious Is Saray Betiği?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saray Betiği Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saray Betiği

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saray Betiği Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Betiği Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saray Betiği Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Betiği Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

Compare Saray Betiği

🍰vs🍬

Saray Betiği vs Rose Turkish delight60 kcal more per 100 g

→🍰vs🍫

Saray Betiği vs Snickers chocolate98 kcal fewer per 100 g

→🍰vs🍯

Saray Betiği vs Caramel sauce70 kcal more per 100 g

→🍰vs🍫

Saray Betiği vs Dark chocolate150 kcal fewer per 100 g

→

Foods Similar to Saray Betiği

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Saray Betiği

How many calories are in Saray Betiği?

Saray Betiği contains 390 calories per 100 g. A 100 g serving provides 51 g of carbohydrates, 18 g of fat, and 5.2 g of protein.

Is Saray Betiği suitable for a vegetarian diet?

Yes, Saray Betiği is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026