1 tablespoon (medium) of Hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.3g

· 13% DV

Fat

31g

· 40% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

4mg · 22% DV

Magnesium

68mg · 16% DV

How Nutritious Is Hazelnut spread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut spread

To burn the 539 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut spread Fat Profile

SATURATED

10.2g

MONOUNSATURATED

15.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Hazelnut spread

🍫vs🧴

Hazelnut spread vs Hawthorn Vinegar521 kcal more per 100 g

→🍫vs🌯

Hazelnut spread vs Tantuni329 kcal more per 100 g

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Hazelnut spread vs Chicken Wrap344 kcal more per 100 g

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Hazelnut spread vs Protein Bar189 kcal more per 100 g

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Foods Similar to Hazelnut spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hazelnut spread

How many calories are in Saralle hazelnut spread?

Saralle hazelnut spread contains 539 calories per 100 g. The same amount provides 31 g of fat, 57.5 g of carbohydrates, and 6.3 g of protein.

Is Saralle hazelnut spread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is an ultra-processed food and contains tree nuts, dairy, and soy.

Have another question about Hazelnut spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026