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Saralle hazelnut cocoa spread Calories
Sweet hazelnut cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Saralle hazelnut cocoa spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.1g
· 5%
Fat
31g
· 52%
Fiber
3.4g
Saralle hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
4mg · 22% DV
Magnesium
78mg · 19% DV
Saralle hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saralle hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Saralle hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle hazelnut cocoa spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
14.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Saralle hazelnut cocoa spread
Saralle hazelnut cocoa spread — Frequently Asked Questions
How should Saralle hazelnut cocoa spread be stored after opening?
Keep the lid tightly closed and store it in a cool, dry place away from direct sunlight. Using a clean, dry spoon helps preserve texture and freshness.
Should Saralle hazelnut cocoa spread be refrigerated?
It can be refrigerated, but chilling usually makes it firmer and harder to spread. A cool cupboard is often better if you want a smoother, spreadable texture.
Does oil separation mean the spread has gone bad?
Not necessarily; slight oil separation can happen during storage and does not always mean spoilage. If the smell, taste, or appearance changes noticeably, it is safer not to eat it.
Can Saralle hazelnut cocoa spread be frozen?
Yes, but freezing can change the texture once thawed. For best spreadability, it is usually better to store only what you will use within a reasonable time under normal conditions.
What can I eat with Saralle hazelnut cocoa spread besides bread?
It works well with yogurt, oats, pancakes, crepes, or sliced fruit. Pairing it with other foods can make it feel more satisfying than eating it on its own.
Is it a better choice when eaten with fruit?
Often yes, because fruit can help with portion control and make the snack feel more balanced. Apple, banana, and strawberry are common pairings.
Is Saralle hazelnut cocoa spread good before or after a workout?
It may feel heavy on its own close to training because it is relatively high in fat. If you want it around exercise, a small amount with banana or toast is usually more practical.
Does eating it at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. Overall intake and portion size matter more, though sweet spreads are easy to overeat.
Is Saralle hazelnut cocoa spread suitable as an everyday food for children?
It is better treated as an occasional food rather than a daily staple. Because it is ultra-processed, it should not regularly replace less processed, more nutrient-dense options.
Who should be careful with Saralle hazelnut cocoa spread?
Anyone with tree nut, dairy, or soy allergies should avoid it. People trying to limit ultra-processed foods may also want to keep portions modest and intake occasional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.