1 pack (small) of Saralle Chocolate Wafer (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.2 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Saralle Chocolate Wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

5.6g

· 11% DV

Fat

30.2g

· 39% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 4% · Fat 51%

Saralle Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Selenium

8.2µg · 15% DV

Magnesium

51mg · 12% DV

How Nutritious Is Saralle Chocolate Wafer?

Nutrient density

Low

17/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saralle Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saralle Chocolate Wafer

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saralle Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saralle Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Saralle Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saralle Chocolate Wafer Fat Profile

SATURATED

16.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Saralle Chocolate Wafer

🍫vs🍯

Saralle Chocolate Wafer vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Saralle Chocolate Wafer vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Saralle Chocolate Wafer vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Saralle Chocolate Wafer vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Saralle Chocolate Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026