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Sangule Calories
Traditional sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Sangule Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.5g
· 61%
Protein
6.2g
· 6%
Fat
15.1g
· 33%
Fiber
1.8g
Sangule Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Calcium
68mg · 7% DV
Sangule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sangule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sangule Contain Allergens?
Contains these allergens:
Which Diets Is Sangule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sangule Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Sangule
Sangule — Frequently Asked Questions
How many calories are in Sangule, and is it suitable for a diet?
Sangule provides 412 calories per 100 g. With 63.5 g carbs and 15.1 g fat per 100 g, portion size matters if you are watching calorie intake.
Does Sangule have a high glycemic index, and does it contain allergens?
Sangule has a glycemic index of 68, which suggests a relatively quicker blood sugar impact. It also contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.