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Sandwich with Kaşar cheese Calories
Popular snack, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sandwich with Kaşar cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 46%
Protein
12.5g
· 18%
Fat
11g
· 36%
Fiber
2.2g
Sandwich with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
320mg · 32% DV
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sandwich with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich with Kaşar cheese Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.