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White cheese, tomato, and lettuce sandwich Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of White cheese, tomato, and lettuce sandwich (130 g) has 234 calories. That works out to 180 calories per 100 g. It contains 33.8 g of carbs, 9.4 g of protein, 6.2 g of fat and 2.9 g of fiber. Its 28.6 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
White cheese, tomato, and lettuce sandwich Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
26g
· 9% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
White cheese, tomato, and lettuce sandwich Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Phosphorus
70mg · 10% DV
How Nutritious Is White cheese, tomato, and lettuce sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
White cheese, tomato, and lettuce sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheese, tomato, and lettuce sandwich
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is White cheese, tomato, and lettuce sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese, tomato, and lettuce sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White cheese, tomato, and lettuce sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese, tomato, and lettuce sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare White cheese, tomato, and lettuce sandwich
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Frequently Asked Questions About White cheese, tomato, and lettuce sandwich
How many calories are in a white cheese, tomato, and lettuce sandwich?
A white cheese, tomato, and lettuce sandwich provides 180 calories per 100 g. It also contains 7.2 g of protein, 26 g of carbohydrates, and 4.8 g of fat per 100 g.
Is a white cheese, tomato, and lettuce sandwich suitable for a vegetarian diet?
Yes, it is compatible with a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.