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Chicken, tomato and cheese sandwich on white bread Calories
High-protein mixed sandwich on white bread
CALORIES
GI
POTASSIUM
FIBER
Chicken, tomato and cheese sandwich on white bread Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
20g
· 35%
Protein
10.9g
· 19%
Fat
11.8g
· 46%
Fiber
3g
Chicken, tomato and cheese sandwich on white bread Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.48µg · 20% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Calcium
182mg · 18% DV
Chicken, tomato and cheese sandwich on white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, tomato and cheese sandwich on white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, tomato and cheese sandwich on white bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken, tomato and cheese sandwich on white bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, tomato and cheese sandwich on white bread Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.