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Tomato, cucumber and cheese sandwich Calories

Balanced sandwich with bread, cheese, tomato and cucumber; provides carbs, protein and calcium

CALORIES

255kcal

52medium

POTASSIUM

220mg

FIBER

2.1g

Tomato, cucumber and cheese sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 38%

Protein

10.2g

· 16%

Fat

12.8g

· 46%

Fiber

2.1g

Tomato, cucumber and cheese sandwich Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.4mg · 15% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Calcium

210mg · 21% DV

Sodium

430mg · 19% DV

Tomato, cucumber and cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato, cucumber and cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, cucumber and cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, cucumber and cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, cucumber and cheese sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Tomato, cucumber and cheese sandwich — Frequently Asked Questions

How many calories are in a tomato, cucumber and cheese sandwich?

A tomato, cucumber and cheese sandwich contains 255 calories per 100 g. The same amount provides 10.2 g of protein, 24.1 g of carbohydrates, and 12.8 g of fat.

Is a tomato, cucumber and cheese sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.