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Tomato, cucumber and cheese sandwich Calories
Balanced sandwich with bread, cheese, tomato and cucumber; provides carbs, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber and cheese sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
10.2g
· 16%
Fat
12.8g
· 46%
Fiber
2.1g
Tomato, cucumber and cheese sandwich Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Sodium
430mg · 19% DV
Tomato, cucumber and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, cucumber and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber and cheese sandwich Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Tomato, cucumber and cheese sandwich
Tomato, cucumber and cheese sandwich — Frequently Asked Questions
How many calories are in a tomato, cucumber and cheese sandwich?
A tomato, cucumber and cheese sandwich contains 255 calories per 100 g. The same amount provides 10.2 g of protein, 24.1 g of carbohydrates, and 12.8 g of fat.
Is a tomato, cucumber and cheese sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.