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Smoked turkey and cheese sandwich Calories
Protein and calcium source, filling lunch option
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Smoked turkey and cheese sandwich (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 33 g of carbs, 19.5 g of protein, 13.5 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey and cheese sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 8% DV
Protein
13g
· 26% DV
Fat
9g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Smoked turkey and cheese sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Smoked turkey and cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Smoked turkey and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey and cheese sandwich
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Smoked turkey and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey and cheese sandwich Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Compare Smoked turkey and cheese sandwich
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Frequently Asked Questions About Smoked turkey and cheese sandwich
How many calories are in a smoked turkey and cheese sandwich?
A smoked turkey and cheese sandwich provides 220 calories per 100 g. The same serving contains 13 g of protein, 22 g of carbohydrates, and 9 g of fat.
Is a smoked turkey and cheese sandwich suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so overall intake may depend on your dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.