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Small sandwich Calories
A small sandwich typically includes white bread, a small amount of cheese, ham or chicken, lettuce, and tomato.
CALORIES
GI
POTASSIUM
FIBER
Small sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 60%
Protein
8g
· 15%
Fat
6g
· 25%
Fiber
2.2g
Small sandwich Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Small sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Small sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Small sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.