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Sandwich on toast bread Calories
Processed sandwich made with toast bread
CALORIES
GI
POTASSIUM
FIBER
Sandwich on toast bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.5g
· 45%
Protein
9.5g
· 15%
Fat
11.5g
· 40%
Fiber
2.3g
Sandwich on toast bread Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Calcium
140mg · 14% DV
Sandwich on toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich on toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich on toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich on toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich on toast bread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sandwich on toast bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.