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Sandwich on sandwich bread Calories
Mixed sandwich typically made with white sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Sandwich on sandwich bread Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
27.5g
· 45%
Protein
8.7g
· 14%
Fat
10.9g
· 41%
Fiber
1g
Sandwich on sandwich bread Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Calcium
118mg · 12% DV
Sandwich on sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich on sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich on sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich on sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich on sandwich bread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Sandwich on sandwich bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.