3 piece (medium) of Sandwich cookie (33 g) has 158 calories. That works out to 480 calories per 100 g. It contains 23.8 g of carbs, 1.7 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sandwich cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

72g

· 26% DV

Protein

· 10% DV

Fat

19g

· 24% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 4% · Fat 36%

Sandwich cookie Vitamins & Minerals

Vitamins

0.3mg · 25% DV

0.2mg · 15% DV

2mg · 13% DV

Folate

40µg · 10% DV

Minerals

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Sandwich cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sandwich cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sandwich cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sandwich cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sandwich cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sandwich cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sandwich cookie Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Compare Sandwich cookie

🍪vs🍬

Sandwich cookie vs Rose Turkish delight150 kcal more per 100 g

→🍪vs🍫

Sandwich cookie vs Snickers chocolate8 kcal fewer per 100 g

→🍪vs🍯

Sandwich cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Sandwich cookie vs Dark chocolate60 kcal fewer per 100 g

→

Foods Similar to Sandwich cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Sandwich cookie

How many calories are in sandwich cookies?

Sandwich cookies contain 480 calories per 100 g. They also provide 72 g of carbohydrates, 19 g of fat, and 5 g of protein per 100 g.

Are sandwich cookies high glycemic?

Sandwich cookies have a glycemic index of 68, which may raise blood sugar relatively quickly. They contain gluten, dairy, and soy.

Have another question about Sandwich cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026