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Sandwich cookie Calories
Cream-filled sweet processed cookie
CALORIES
GI
POTASSIUM
FIBER
Sandwich cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
5g
· 4%
Fat
19g
· 36%
Fiber
2g
Sandwich cookie Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.2mg · 15% DV
B3
2mg · 13% DV
Folate
40µg · 10% DV
Minerals
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich cookie Fat Profile
SATURATED
7g
MONOUNSATURATED
5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Sandwich cookie
Sandwich cookie — Frequently Asked Questions
How many calories are in sandwich cookies?
Sandwich cookies contain 480 calories per 100 g. They also provide 72 g of carbohydrates, 19 g of fat, and 5 g of protein per 100 g.
Are sandwich cookies high glycemic?
Sandwich cookies have a glycemic index of 68, which may raise blood sugar relatively quickly. They contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.