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Cheese, lettuce and tomato sandwich Calories
Classic sandwich with cheese, lettuce and tomato
CALORIES
GI
POTASSIUM
FIBER
Cheese, lettuce and tomato sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
10.2g
· 16%
Fat
12.6g
· 45%
Fiber
2.1g
Cheese, lettuce and tomato sandwich Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Cheese, lettuce and tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, lettuce and tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, lettuce and tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, lettuce and tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, lettuce and tomato sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.