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Cheese avocado tomato sandwich Calories
Sandwich with fiber and healthy fats, plus protein from cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese avocado tomato sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 31%
Protein
10.2g
· 16%
Fat
15.1g
· 53%
Fiber
3.6g
Cheese avocado tomato sandwich Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Calcium
180mg · 18% DV
Cheese avocado tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese avocado tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese avocado tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese avocado tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese avocado tomato sandwich Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.