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Sandwich bread with tomato and cheese Calories
Bread-based sandwich with tomato and cheese; moderate protein, higher carbs
CALORIES
GI
POTASSIUM
FIBER
Sandwich bread with tomato and cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 45%
Protein
10.2g
· 16%
Fat
11.1g
· 39%
Fiber
2.3g
Sandwich bread with tomato and cheese Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Calcium
210mg · 21% DV
Sodium
470mg · 20% DV
Sandwich bread with tomato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich bread with tomato and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich bread with tomato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich bread with tomato and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich bread with tomato and cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.