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Ham and mozzarella sandwich Calories
Source of protein, contains calcium, provides carbohydrates from bread
CALORIES
GI
POTASSIUM
FIBER
Ham and mozzarella sandwich Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
24.1g
· 34%
Protein
15.2g
· 21%
Fat
14.1g
· 45%
Fiber
1.8g
Ham and mozzarella sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.6mg · 23% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Calcium
255mg · 26% DV
Ham and mozzarella sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and mozzarella sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and mozzarella sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham and mozzarella sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and mozzarella sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.