1 slice (thin) of Sandwich Bread Crusts (12 g) has 32 calories. That works out to 265 calories per 100 g. It contains 5.9 g of carbs, 1.1 g of protein, 0.4 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Sandwich Bread Crusts Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.8g

· 18% DV

Fat

3.2g

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Sandwich Bread Crusts Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

4mg · 22% DV

Sodium

480mg · 21% DV

How Nutritious Is Sandwich Bread Crusts?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sandwich Bread Crusts Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sandwich Bread Crusts

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sandwich Bread Crusts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sandwich Bread Crusts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sandwich Bread Crusts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sandwich Bread Crusts Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Sandwich Bread Crusts

🍞vs🍚

Sandwich Bread Crusts vs Bulgur Pilaf145 kcal more per 100 g

→🍞vs🍝

Sandwich Bread Crusts vs Whole wheat pasta141 kcal more per 100 g

→🍞vs🥖

Sandwich Bread Crusts vs Breadstick145 kcal fewer per 100 g

→🍞vs🥯

Sandwich Bread Crusts vs Simit75 kcal fewer per 100 g

→

Foods Similar to Sandwich Bread Crusts

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sandwich Bread Crusts

How many calories are in sandwich bread crusts?

Sandwich bread crusts provide 265 calories per 100 g. The same portion contains 8.8 g of protein, 49 g of carbohydrates, and 3.2 g of fat.

Do sandwich bread crusts raise blood sugar quickly?

With a glycemic index of 75, sandwich bread crusts may raise blood sugar relatively quickly. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026