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Sandwich (Bread, Chicken Ham, Cheese) Calories
Protein and calcium source, filling meal
CALORIES
GI
POTASSIUM
FIBER
Sandwich (Bread, Chicken Ham, Cheese) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 46%
Protein
12.5g
· 21%
Fat
8.5g
· 33%
Fiber
2.1g
Sandwich (Bread, Chicken Ham, Cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
600mg · 26% DV
Calcium
210mg · 21% DV
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Sandwich (Bread, Chicken Ham, Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich (Bread, Chicken Ham, Cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich (Bread, Chicken Ham, Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich (Bread, Chicken Ham, Cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich (Bread, Chicken Ham, Cheese) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sandwich (Bread, Chicken Ham, Cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.