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Sandwich (Bread, Cheese) Calories
Classic sandwich; white or whole wheat bread, sliced cheese. Source of protein, calcium, and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Sandwich (Bread, Cheese) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 52%
Protein
11g
· 17%
Fat
9g
· 31%
Fiber
2.2g
Sandwich (Bread, Cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
230mg · 23% DV
Sodium
490mg · 21% DV
Selenium
11µg · 20% DV
Sandwich (Bread, Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich (Bread, Cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich (Bread, Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich (Bread, Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich (Bread, Cheese) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sandwich (Bread, Cheese)
Sandwich (Bread, Cheese) — Frequently Asked Questions
How can I keep a cheese sandwich from going soggy in a lunchbox?
Keep wet ingredients such as tomatoes, cucumber and dressings separate until serving, or place lettuce between them and the bread. Wrap the sandwich well and keep it chilled when possible.
How long does a prepared cheese sandwich keep in the fridge?
Refrigerate it promptly and, for best quality and safety, eat it by the next day. Discard it if it has been left out for a long time or develops an unusual smell or texture.
Can a bread and cheese sandwich be frozen?
A simple sandwich made with bread and a firm, low-moisture cheese can be frozen. Add salad vegetables, mayonnaise and other moist fillings after thawing, as they can make the bread watery.
What is the best way to toast a cheese sandwich without burning the bread?
Use moderate heat and cook until the cheese melts, turning if needed. High heat can brown or burn the bread before the filling has warmed through.
Which additions make a cheese sandwich more satisfying?
Crunchy vegetables such as lettuce, peppers, cucumber or tomato add volume, texture and freshness. Pairing it with fruit or a vegetable-based side can make the meal feel more balanced than adding more cheese or sauce.
Is a cheese sandwich different from a grilled cheese sandwich nutritionally?
They can be similar when the bread and cheese are the same, but grilled versions often include butter or oil. That extra fat can substantially change the finished sandwich.
Is a cheese sandwich a good option before exercise?
It can work before training if it is eaten early enough to digest comfortably. A smaller, simpler sandwich is often easier before activity than one loaded with rich cheese, butter or creamy sauces.
Does eating a cheese sandwich at night automatically cause weight gain?
No. Weight change is driven by overall eating patterns and portions, not by the clock alone. However, a large or rich sandwich close to bedtime may aggravate reflux in susceptible people.
Why should sodium be considered in a cheese sandwich?
Cheese and packaged bread may both contribute sodium, and deli meats, pickles, olives and sauces can add much more. People limiting salt can choose lower-sodium cheese and use fresh vegetables for flavour.
Who should be cautious with bread and cheese sandwiches?
People with milk allergy or gluten allergy should avoid the relevant ingredients, while those with lactose intolerance may tolerate some cheeses better than others. Anyone with coeliac disease needs bread that is specifically gluten-free and protected from cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.