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Sandwich (Bread, Cheese) Calories
Classic sandwich; white or whole wheat bread, sliced cheese. Source of protein, calcium, and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Sandwich (Bread, Cheese) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 52%
Protein
11g
· 17%
Fat
9g
· 31%
Fiber
2.2g
Sandwich (Bread, Cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
230mg · 23% DV
Sodium
490mg · 21% DV
Selenium
11µg · 20% DV
Sandwich (Bread, Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich (Bread, Cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich (Bread, Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich (Bread, Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich (Bread, Cheese) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sandwich (Bread, Cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.