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Sandwich bread (bottom part) Calories
Base carbohydrate for sandwiches, contains fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sandwich bread (bottom part) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.2g
· 12%
Fiber
2.7g
Sandwich bread (bottom part) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.7mg · 23% DV
Folate
60µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
480mg · 21% DV
Sandwich bread (bottom part) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich bread (bottom part) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich bread (bottom part) Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich bread (bottom part) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich bread (bottom part) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Sandwich bread (bottom part)
Sandwich bread (bottom part) — Frequently Asked Questions
Why does the bottom half of sandwich bread get soggy so quickly?
The bottom piece usually sits directly under sauces, tomatoes, pickles, or hot fillings, so it absorbs moisture first. A barrier layer like lettuce, cheese, or a thin spread of butter can help keep it firmer.
How can I toast the bottom half without making it too hard?
Toast the cut side briefly in a pan, oven, or toaster until just lightly crisp. This helps it hold fillings better, but over-toasting can make the sandwich harder to bite.
How long does sandwich bread stay fresh after opening?
Once opened, it is usually best within a few days if kept tightly sealed at room temperature. For longer storage, freezing is more reliable than leaving it in the bag until it stales or molds.
Can I freeze sandwich bread halves?
Yes, sandwich bread freezes well. Separating the pieces before freezing makes it easier to thaw only what you need.
What fillings work best on the bottom half of sandwich bread?
The bottom half holds up better with ingredients that create structure, such as cheese, lettuce, egg, chicken, or patties. Very wet sauces or juicy fillings are better kept away from direct contact with the bread.
Is sandwich bread a good choice before a workout?
It can be, especially in a simple sandwich that is easy to digest. Very fatty fillings or heavy sauces may feel uncomfortable for some people before exercise.
Does eating sandwich bread at night cause weight gain?
Weight gain depends more on overall eating patterns than on the clock. That said, large late-night sandwiches with rich fillings may be easier to overeat and may also disturb digestion in some people.
Why can the bottom part sometimes feel gummy or chewy?
Excess moisture, compression, or improper storage can make the crumb feel gummy. Light toasting often improves the texture.
Who should be careful with sandwich bread?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid or be cautious with it because it contains gluten. Since it is a processed grain product, some people may also prefer to pair it with protein and vegetables for a more balanced meal.
How is sandwich bread different from regular loaf bread in use?
Sandwich bread is typically softer, more uniform, and designed to hold fillings neatly. Regular loaf bread can be denser or crustier, which changes both the texture and how well the sandwich holds together.
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Nutrition data compiled from USDA FoodData Central and scientific sources.