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Sandwich bread (air fryer, no oil) Calories
Low-fat, quick air-fried sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Sandwich bread (air fryer, no oil) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 78%
Protein
8.5g
· 14%
Fat
2.2g
· 8%
Fiber
2.5g
Sandwich bread (air fryer, no oil) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Calcium
110mg · 11% DV
Sandwich bread (air fryer, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich bread (air fryer, no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich bread (air fryer, no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich bread (air fryer, no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich bread (air fryer, no oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Sandwich bread (air fryer, no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.