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White baguette sandwich with smoked rib meat Calories
High-protein sandwich with smoked rib meat, refined white baguette, and high sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of White baguette sandwich with smoked rib meat (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 51.1 g of carbs, 28.4 g of protein, 21.1 g of fat and 2.9 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
White baguette sandwich with smoked rib meat Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
15.8g
· 32% DV
Fat
11.7g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
White baguette sandwich with smoked rib meat Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.68µg · 28% DV
B1
0.29mg · 24% DV
B6
0.22mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
760mg · 33% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
How Nutritious Is White baguette sandwich with smoked rib meat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
White baguette sandwich with smoked rib meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White baguette sandwich with smoked rib meat
To burn the 286 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is White baguette sandwich with smoked rib meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White baguette sandwich with smoked rib meat Contain Allergens?
Contains these allergens:
Which Diets Is White baguette sandwich with smoked rib meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White baguette sandwich with smoked rib meat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Compare White baguette sandwich with smoked rib meat
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Frequently Asked Questions About White baguette sandwich with smoked rib meat
How many calories are in a white baguette sandwich with smoked rib meat?
This sandwich provides 286 calories per 100 g. The same serving contains 15.8 g of protein, 28.4 g of carbohydrates, and 11.7 g of fat.
Is a white baguette sandwich with smoked rib meat high glycemic?
It has a glycemic index of 68. It contains gluten and is suitable for an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.