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Egg cheese sandwich Calories
Good source of protein
CALORIES
GI
POTASSIUM
FIBER
Egg cheese sandwich Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
21.4g
· 33%
Protein
13.2g
· 20%
Fat
13.8g
· 47%
Fiber
1.8g
Egg cheese sandwich Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.65µg · 27% DV
B2
0.32mg · 25% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Egg cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cheese sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.