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Ham and cheese sandwich Calories
Good source of protein, contains calcium, convenient meal
CALORIES
GI
POTASSIUM
FIBER
Ham and cheese sandwich Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
25.1g
· 35%
Protein
14.2g
· 20%
Fat
14.1g
· 45%
Fiber
1.8g
Ham and cheese sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.29mg · 24% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Sodium
780mg · 34% DV
Calcium
210mg · 21% DV
Ham and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and cheese sandwich Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.