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White bread cheese sandwich Calories
Sandwich made with white bread and cheese
CALORIES
GI
POTASSIUM
FIBER
White bread cheese sandwich Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
29.8g
· 38%
Protein
12.5g
· 16%
Fat
15.8g
· 46%
Fiber
1.8g
White bread cheese sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
B1
0.22mg · 18% DV
Vitamin A
145µg · 16% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
290mg · 29% DV
Sodium
640mg · 28% DV
Selenium
14µg · 25% DV
White bread cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White bread cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread cheese sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to White bread cheese sandwich
White bread cheese sandwich — Frequently Asked Questions
How many calories are in a white bread cheese sandwich?
A white bread cheese sandwich provides 310 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 29.8 g carbohydrates, and 15.8 g fat.
Is a white bread cheese sandwich suitable for a vegetarian diet?
Yes, this sandwich is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.