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Ham cheddar sandwich Calories
Protein-rich sandwich with ham and cheddar
CALORIES
GI
POTASSIUM
FIBER
Ham cheddar sandwich Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
24.1g
· 34%
Protein
14.2g
· 20%
Fat
14.6g
· 46%
Fiber
1.8g
Ham cheddar sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.29mg · 24% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Calcium
210mg · 21% DV
Ham cheddar sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham cheddar sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham cheddar sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham cheddar sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham cheddar sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.