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Whole wheat sandwich bread Calories
Whole wheat sandwich bread, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sandwich bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
41.5g
· 71%
Protein
9.5g
· 16%
Fat
3.2g
· 13%
Fiber
6.2g
Whole wheat sandwich bread Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
70mg · 17% DV
Sodium
390mg · 17% DV
Whole wheat sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole wheat sandwich bread
Whole wheat sandwich bread — Frequently Asked Questions
Why can whole wheat sandwich bread seem to go stale faster?
The bran and fiber in whole wheat flour can make the bread feel drier sooner, even when it is still safe to eat. Keeping it tightly sealed at room temperature and freezing extra slices usually works better than leaving the bag open.
Can whole wheat sandwich bread be frozen?
Yes, it freezes well, especially when stored in slices so you can take out only what you need. It usually recovers well in a toaster or after a short thaw at room temperature.
Does toasting whole wheat sandwich bread change its nutrition a lot?
Toasting mainly reduces moisture and changes texture and flavor; it does not remove the bread’s basic carbs, protein, or fiber. The main thing to avoid is burning it regularly.
Why does whole wheat sandwich bread often feel more filling than white bread?
Whole wheat bread typically contains more fiber, which can slow digestion and help fullness last longer. Pairing it with protein-rich fillings can make that effect more noticeable.
Is it better before a workout or after one?
It can work for either, depending on what you eat with it. Before training, pair it with something easy to digest; after training, combine it with a protein source for a more balanced recovery meal.
Does eating whole wheat sandwich bread at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and routine than on the clock. Late-night large sandwiches with high-calorie fillings are more likely to be the issue than the bread alone.
Because it is processed, should whole wheat sandwich bread be avoided?
No, “processed” does not automatically mean unhealthy. A better guide is the ingredient list: look for whole wheat flour near the top and fewer unnecessary sweeteners or additives.
What should I pair with it to make a more balanced sandwich?
Add a protein source, some vegetables, and a source of healthy fat. For example, eggs, cheese, tuna, or chicken with lettuce, tomato, cucumber, and avocado can make it more satisfying.
How long does it keep after opening, and what is the best way to store it?
Once opened, it is more prone to drying out and mold, so keep the bag tightly closed in a cool, dry place. If you will not finish it within a few days, freezing is usually better for texture than refrigerating.
Who should be careful with whole wheat sandwich bread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those who are not used to higher-fiber foods may also want to increase intake gradually to reduce bloating or discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.