Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Multigrain bread Calories
Typically higher in fiber than white bread
CALORIES
GI
POTASSIUM
FIBER
Multigrain bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
43.8g
· 68%
Protein
11.5g
· 18%
Fat
4.2g
· 14%
Fiber
6.8g
Multigrain bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
490mg · 21% DV
Multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Multigrain bread
Multigrain bread — Frequently Asked Questions
Why does multigrain bread sometimes feel more filling than white bread?
It often has more fibre and a denser texture, which can slow digestion and help fullness last longer. That effect still depends on portion size and what you put in the sandwich.
Does multigrain bread cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Multigrain bread can fit a balanced diet, but large sandwiches with high-calorie spreads can add up quickly.
Is multigrain bread better before or after a workout?
It can work at either time. Before training, it provides carbohydrate for energy; after training, it pairs well with a protein source as part of recovery.
What pairs well with multigrain bread for a more balanced meal?
Good options include eggs, cheese, yogurt-based spreads, tuna, or bean spreads for protein. Adding vegetables increases volume and fibre, making the meal more satisfying.
Is multigrain bread always healthier than white bread?
Not always. Some multigrain breads are still made mostly with refined flour, so checking whether whole grains appear high on the ingredient list is more useful than judging by the name alone.
Why can multigrain bread cause bloating in some people?
Its fibre content and certain wheat carbohydrates can cause gas or bloating in sensitive people. Eating smaller amounts at first and drinking enough fluid may help.
How should multigrain bread be stored after opening?
Keep it sealed in a cool, dry place. If you will not finish it soon, freezing sliced bread is a practical way to preserve freshness and reduce mould risk.
Can multigrain bread be frozen?
Yes, it usually freezes well. Freezing it in slices makes it easier to thaw only what you need.
Does toasting multigrain bread change its nutrition a lot?
Toasting mainly changes moisture and texture rather than fundamentally changing the main nutrients. However, heavily burning it is best avoided.
Who should be careful with multigrain bread?
People with coeliac disease or gluten-related disorders should avoid it because it contains gluten. Those who are not used to higher-fibre breads may also prefer to start with smaller portions.
Have another question about Multigrain bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.