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Doner sandwich Calories
High-protein meat sandwich meal
CALORIES
GI
POTASSIUM
FIBER
Doner sandwich Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20.4g
· 38%
Protein
11.8g
· 22%
Fat
9.6g
· 40%
Fiber
1.8g
Doner sandwich Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Doner sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Doner sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.